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It was the early hours of the next day Ganning, who has previous convictions for violence against women, used a key Miss O'Brien had previously given him to sneak into her house.
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Christopher Ganning, 26, used a key to get inside Vicki O'Brien's home in the dead of night then attacked her as she lay in her bed.
Prosecutors accepted Ganning's guilty plea to a charge of common assault, which carries a maximum of six months' imprisonment, after Miss O'Brien failed to turn up at court on the day he was due to be tried.
"She was Giuseppe Zanotti Firewings punched in her right eye then got out of the bedroom.
He told Ganning: "If you had been convicted of assault causing bodily harm you would have been going to prison for a number Jimmy Choo Black Trainers Womens
Mr Recorder Sandiford sentenced Ganning, of Shields Place, Hillside, Houghton, to a community order with supervision for two years and an order to complete a domestic violence programme.
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During the horrifying incident, Miss O'Brien's neck was squeezed so hard she was unable to call for help and she was pushed down the stairs and punched in the face.
The judge said: "I just hope the defendant does not come back for something more serious in future."
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her own bed
The judge said because he was restricted to a maximum sentence of six months' imprisonment, less discount for his guilty plea, it would be more beneficial in the long term if Ganning had input from professionals, rather than spend a few weeks behind bars then be released unsupervised.
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The court heard the couple, who are no longer together, had been out together to celebrate Ganning's birthday on November 7 last year then had gone to their own homes.
Prosecutor Barry Robson told the court: "She was awoken by the defendant and he grabbed her by the throat. She describes squeezing of her throat, breathing being difficult, she couldn't shout for him to get off.
Bob Spragg, defending, said Ganning has stopped drinking and has shown genuine remorse.
Mr Robson said the lack of medical evidence in the case was what prevented the prosecution from pursuing the original, more serious charge against Ganning.
"As she did that, she was pushed downstairs, causing her to bang her head on the stair wall."
At Newcastle Crown Court yesterday, Mr Recorder Jonathan Sandiford expressed "disquiet" at the fact prosecutors had not sought a witness summons, or used photographs of her black eye and bruises, to try him on the original charge of assault causing bodily harm, which carries a maximum of five years.
Mr Spragg said: "Perhaps the seeds are there to show this time, if given the opportunity, he will take it."This website and its associated newspaper adheres to the Press Complaints Commission's Code of Practice. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by clicking here.
The court heard Miss O'Brien had an "extremely swollen" right eye and soreness to both arms but did not seek medical treatment.
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